What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Red Light Therapy

Transform Your Life with Red Light Therapy in Scottsdale. Compassionate, evidence-based care tailored to your unique healing journey.

Recharge Your Cells
for Lasting Healing

At Redefine Wellness and Treatment, Red Light Therapy represents more than a service, it’s a gateway to transformation. Our Scottsdale center combines cutting-edge therapeutic approaches with time-honored holistic practices, creating a personalized path to wellness that honors your unique needs. Here, you’re not just another client; you’re an individual deserving of compassionate, comprehensive care that addresses mind, body, and spirit. Our expert team brings together years of clinical experience with a deep commitment to your lasting wellness.

What is Red Light Therapy?

Red light therapy is a non-invasive wellness treatment that harnesses the power of low-wavelength red light to support and enhance the body’s natural healing processes. This innovative therapy has gained significant popularity in recent years, thanks to its impressive range of potential benefits for both physical and mental health.

At its core, red light therapy works by delivering specific wavelengths of light that penetrate the skin and stimulate cellular function to promote collagen production, enhance tissue repair, and reduce inflammation. This treatment improves skin health, speeds up recovery from injuries, and alleviates muscle soreness. Additionally, its anti-inflammatory properties can help with chronic pain, while emerging research suggests it may also alleviate symptoms of depression and anxiety, promoting relaxation and enhancing mood.

As more people turn to alternative and non-invasive methods for improving their health, red light therapy has solidified its place in the wellness landscape. Whether you’re looking for relaxation and stress relief or seeking to enhance your overall vitality, red light therapy presents a promising solution. Its growing recognition among wellness enthusiasts and practitioners makes it a must-try for anyone aiming to optimize their health naturally.

How Red Light Therapy Works

Light Activation

Red and near-infrared light gently enter your skin. No needles. No heat. No discomfort. These specific wavelengths travel deep into your cells and wake up the mitochondria, which are your body’s energy engines. It’s like flipping a switch that powers every healing process inside your body.

Cellular Energy Boost

Once the light reaches your mitochondria, it activates a natural protein called cytochrome c oxidase. This spark increases the production of ATP, which is your cell’s main energy source. With more energy, your cells repair faster, calm inflammation, and begin to recover on their own.

Natural Healing Response

As your cells recharge, circulation improves, inflammation decreases, and oxygen flow increases. Over time, this leads to less pain, faster recovery, and a healthier glow from within. The entire process is natural, non-invasive, and supports your body’s built-in ability to heal and stay strong.

What Red Light Therapy Can Do for You

Rejuvenates Skin and Boosts Appearance

Improves skin tone and texture

Stimulates collagen production

Reduces scars and wrinkles

Heals burns and wounds

Reduces Pain and Inflammation

Calms inflammation naturally

Speeds up muscle recovery

Relieves chronic pain

Supports injury healing

Improves Mood and Mental Health

Lifts mood and focus

Reduces anxiety and depression

Supports brain health

Eases seasonal depression

Optimizes Sleep and Energy

Promotes deeper sleep

Increases daily energy

Enhances mental clarity

Supports overall balance

Strengthens Body and Immunity

Boosts immune function

Aids fat loss

Promotes bone healing

Improves circulation

What Makes Our Red Light Therapy Bed Unique

Full-Body Medical-Grade Treatment

Delivers powerful red and near-infrared light for full-body healing, reduced inflammation, and faster recovery.

Targeted Head & Foot Panels

Focuses light on the scalp and lower limbs to boost circulation, hair growth, and targeted healing.

Miracle Tones Relaxation System

Combines sound and vibration frequencies to calm the body, reduce stress, and enhance wellness.

Advanced Comfort & Safety Design

Features cooling, curved acrylic, and auto-lift access for a safe, relaxing, and effortless session.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Integrated Red Light Therapy

At Redefine Wellness, we integrate Red Light Therapy into every level of care. When combined with treatments like physical therapy, massage, or wellness recovery programs, it enhances your body’s ability to heal naturally.

Our red light therapy in Scottsdale targets the mitochondria—the power centers of your cells—to boost energy production, reduce inflammation, and accelerate repair from the inside out. This holistic, science-backed approach helps your body recover faster and perform better, without pain or downtime.

As part of our integrative wellness programs, red light therapy supports both physical and emotional restoration, helping clients feel renewed from the inside out.

What Sets Our Red Light Therapy Apart

Red Light Therapy Approach

Redefine Wellness

Traditional Approaches

Targets cellular repair directly

Non-invasive, drug-free healing

Boosts natural energy production

Reduces pain and inflammation

Promotes collagen and skin renewal

Safe for all skin types

Accelerates recovery and circulation

Red Light Therapy Packages

Single Session
$80
3 Sessions Bundle
$225
(save $15)
10 Sessions Bundle
$700
(save $100)

For the best results, we recommend 3 sessions per week. Consistency helps enhance healing, reduce inflammation, and support long-term wellness.

Common Questions
About Red Light Therapy

Is red light therapy safe?

Red light therapy is generally considered safe, especially when protective measures are taken for the eyes, as prolonged exposure to high-intensity red or NIR light can cause eye strain or potential damage. We have protective eyewear available for your sessions. Following device instructions regarding exposure time and distance can help minimize any risks.

How often should I use the red light therapy bed?

Frequency varies based on your individual needs. For optimal results, many people start with 2-5 sessions per week and adjust as needed.

Will I feel anything during the session?

Most people find red light therapy relaxing and do not feel excessive heat or discomfort. You may experience a soothing warmth during treatment and you will have the option to have the cooling fan on or off depending on your comfort level.

How long does a session last?

Sessions typically last 8 to 12 minutes, depending on your goals and the recommendation of your wellness practitioner.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!