Holistic Scottsdale Mental Health Treatment Center

Q: Where are You located?

8245 N 85th Way, Scottsdale, AZ 85258We’re in North Scottsdale, just east of the 101 Freeway near the Scottsdale Airpark. Our peaceful wellness center is about 10 minutes north of Old Town Scottsdale, close to Scottsdale Quarter and Kierland Commons. The serene desert setting provides a calming environment perfect for healing, yet we’re conveniently accessible from Paradise Valley, Cave Creek, Fountain Hills, and all of Phoenix metro.Getting Here:20-25 minutes from Phoenix Sky Harbor Airport25-30 minutes from Downtown Phoenix30-35 minutes from Tempe/MesaFree parking on-siteHours: Monday-Friday, 9 AM – 5 PMCall us for detailed directions or help arranging transportation.

Stop fighting symptoms. Start healing at the source. Our outpatient treatment programs offer cuthe root causes holding you back, helping you reclaim joy and purpose.

An Elevated Approach to Mental Healthcare in Scottsdale, AZ Built on Integrity, Compassion, and Clinical Excellence.

Redefine Wellness & Treatment offers personalized, trauma-informed, and neuroscience-based care in a private, intimate setting, specializing in mental health and co-occurring challenges. Our Scottsdale programs focus on healing root causes—not just managing symptoms to support lasting, meaningful transformation.

Partial Hospitalization Program

PHP is our most intensive outpatient level of care — structured daily treatment while you return home each evening. You're on-site 5 days a week with a clinical team that coordinates every element of your plan, from individual therapy and neurofeedback to group work and somatic regulation. This is the level of care for people who need more than one session a week can provide.

5 days per week, 5–6 hours daily

25–30 hours of treatment weekly

Individual therapy, group sessions, and neurofeedback

Somatic and body-based modalities

Psychiatry oversight and medication management

Typical duration: 4–8 weeks

Learn About PHP

Therapist and client during an intensive outpatient session at Redefine Wellness

Intensive Outpatient Program

IOP provides structured clinical treatment while you maintain work, school, or family responsibilities. You attend 3 days a week and receive the same evidence-based modalities as PHP — individual therapy, neurofeedback, group work, and somatic approaches — at a pace that fits around your daily life. IOP works well as a step-down from PHP or as the right starting level for people whose functioning is stable but whose symptoms haven't responded to weekly therapy.

3 days per week, 9–12 hours weekly

Continue working during treatment

Individual therapy, neurofeedback, and group sessions

Somatic and body-based modalities

Real-world practice between sessions

Step up to PHP if more support is needed

Learn About IOP

Private Retreats

Private retreats compress intensive clinical work into a concentrated 3-to-7-day immersion. Your entire schedule is built around your treatment goals — individual therapy daily, neurofeedback, somatic regulation, and a dedicated clinician managing your progress throughout. We offer five retreat formats designed for different needs, from intensive trauma processing to executive burnout recovery to life transitions.

3-day to week-long formats

Fully customized to your clinical needs

Dedicated clinician for the full retreat

Neurofeedback and somatic work daily

Five retreat types for different needs

Ideal for travel-to-treat or executive schedules

Explore Retreats

Scottsdale Treatment for Depression, Anxiety, Trauma, & More

Supportive therapy session at Redefine Wellness mental health treatment center in Scottsdale, Arizona

Depression Treatment

Depression Treatment in Scottsdale, Arizona

Depression is more than sadness. It's exhaustion, numbness, losing interest in what used to matter. You might look fine from the outside while feeling completely disconnected on the inside. Maybe you've been managing for years—getting through the day but never actually feeling present in your own life.

At our Scottsdale treatment center, we don't just prescribe medication and hope for the best. We use neurofeedback to retrain your brain's patterns, somatic therapies to address how depression lives in your body, and evidence-based approaches like CBT and ACT to shift the thought patterns that keep you stuck.

Types of Depressive Disorders We Treat

Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Treatment-Resistant Depression
High-Functioning Depression
Seasonal Affective Disorder (SAD)
Situational Depression

Our Depression Treatment Approach

Depression often has roots in unprocessed experiences, nervous system dysregulation, or patterns that formed long before you had words for them. Our clinical team combines medication management (when appropriate), brain-based therapies, and deep therapeutic work to address what's actually driving your symptoms—not just the symptoms themselves.

Learn About Depression Treatment

Anxiety Treatment

Anxiety Disorder Treatment in Scottsdale, Arizona

A nervous system stuck in overdrive affects everything—your sleep, your focus, your relationships, your ability to just sit still. You might know logically that you're safe, but your body hasn't gotten the message. The racing thoughts, the physical tension, the constant what-ifs—they're exhausting.

We treat all types of anxiety at our Scottsdale center, serving clients across the Phoenix metro area. Our approach goes beyond traditional talk therapy to include neurofeedback, breathwork, and somatic techniques that actually calm your nervous system—not just teach you to "cope" with chronic activation.

Anxiety Disorders We Treat

Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Panic Disorder
Health Anxiety (Illness Anxiety)
Specific Phobias
OCD
Performance Anxiety
Agoraphobia

Our Anxiety Treatment Approach

Anxiety isn't just "in your head"—it's a whole-body experience. That's why we use neurofeedback to retrain anxious brain patterns, breathwork to regulate your autonomic nervous system, and DBT skills to give you tools that actually work in the moment. We've watched clients go from constant panic to genuine calm—not by avoiding triggers, but by changing how their nervous system responds.

Learn About Anxiety Treatment

Trauma & PTSD Treatment

Trauma & PTSD Treatment in Scottsdale, Arizona

Trauma rewires your nervous system. It shows up in how you react, sleep, and connect—often without you realizing why. You might be triggered by things that seem unrelated to what happened, or feel numb when you want to feel present. The hypervigilance, the flashbacks, the sense that you're never quite safe—these aren't personal failures. They're your nervous system doing what it was designed to do.

Our Scottsdale trauma specialists use EMDR, neurofeedback, and somatic therapies to help you process what happened—not by reliving it endlessly, but by completing the stress response your body has been holding onto.

Trauma & PTSD Conditions We Treat

Post-Traumatic Stress Disorder (PTSD)
Complex Trauma (C-PTSD)
Childhood Trauma
Developmental Trauma
Acute Stress Disorder
Medical Trauma

Our Trauma Treatment Approach

Talk therapy alone often isn't enough for trauma—because trauma isn't stored in the logical part of your brain. Our clinical team is trained in body-based modalities like Somatic Experiencing (trained directly with Peter Levine) and EMDR. We combine these with neurofeedback to help your brain shift out of survival mode. Bessel van der Kolk's work showed that trauma changes brain structure—and our approach is built on the science of changing it back.

Learn About PTSD Treatment

Bipolar Disorder Treatment

Bipolar Disorder Treatment in Scottsdale, Arizona

The highs and lows can make life feel unpredictable—and exhausting. You might cycle between periods of intense energy and motivation, then crash into depression that makes getting out of bed feel impossible. The manic episodes might have felt productive at first, until they led to decisions you regret. The depressive episodes might have been dismissed as "just being tired."

At Redefine in Scottsdale, we combine medication management with therapy and brain-based tools to help you find real stability—not the kind that flattens you, but the kind that lets you actually live your life.

Types of Bipolar Disorder We Treat

Bipolar I Disorder
Bipolar II Disorder
Cyclothymic Disorder
Mood Instability
Mixed Episodes
Rapid Cycling Bipolar

Our Bipolar Disorder Treatment Approach

Bipolar disorder requires careful, individualized treatment. Our psychiatrist works closely with our therapy team to find the right medication balance while neurofeedback helps regulate the brain patterns underlying mood swings. We also focus heavily on psychoeducation—understanding your cycles, identifying early warning signs, and building a life structure that supports stability without feeling like a prison.

Learn About Bipolar Treatment

Borderline Personality Disorder Treatment

Borderline Personality Disorder (BPD) Treatment in Scottsdale

Borderline personality disorder often gets misunderstood—even by clinicians. The intense emotions, the fear of abandonment, the relationship patterns that feel impossible to change. These aren't character flaws. They're survival adaptations that made sense once but aren't serving you now. You learned to feel deeply, to watch for signs of rejection, to protect yourself from pain—and now those very skills are causing pain.

DBT was literally designed for this—and our team is extensively trained in it. We serve clients from Scottsdale, Phoenix, Mesa, Tempe, and throughout the East Valley.

BPD Symptoms & Patterns We Treat

Intense Relationships
Fear of Abandonment
Identity Instability
Impulsivity
Emotional Intensity
Chronic Emptiness

Our BPD Treatment Approach

DBT provides concrete skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. But we don't stop there. We also explore the developmental experiences that shaped these patterns, helping you understand why you react the way you do while building the tools to respond differently. The goal isn't to become a different person—it's to become more fully yourself, without the chaos.

Learn About BPD Treatment

Dual Diagnosis Treatment

Dual Diagnosis Treatment in Scottsdale, Arizona

Addiction and mental health issues feed each other. Treating one while ignoring the other doesn't work—we've seen it too many times. The drinking that started as anxiety management becomes its own problem. The trauma that drove the substance use stays untreated. The depression deepens when the substances stop working. You've probably already tried treating them separately. That's why you're still searching.

At our Scottsdale treatment center, we address both together because that's what actually creates lasting change.

Co-Occurring Disorders We Treat

Addiction + Depression
Addiction + Anxiety
Addiction + Trauma/PTSD
Addiction + Bipolar Disorder
Self-Medicating Patterns
Relapse Cycles

Our Dual Diagnosis Treatment Approach

True dual diagnosis treatment means your addiction therapist and your mental health therapist are on the same team—or often the same person. We use trauma-focused modalities to address the root causes driving substance use while building the coping skills and nervous system regulation that make sobriety sustainable. Neurofeedback has been particularly effective for our clients with co-occurring disorders.

Postpartum Depression Treatment

Postpartum Depression Treatment in Scottsdale, Arizona

Postpartum depression is not a failure of motherhood. Hormonal shifts, sleep deprivation, and the massive identity change of becoming a parent can overwhelm even the most prepared nervous system. You might feel disconnected from your baby, overwhelmed by simple tasks, or scared by your own thoughts. The intrusive images that terrify you. The rage that comes out of nowhere. The numbness when everyone expects you to feel joy.

This is treatable. And you're not the only one experiencing it—even if it feels that way.

Perinatal Mental Health Conditions We Treat

Postpartum Depression
Postpartum Anxiety
Postpartum OCD
Birth Trauma
Perinatal Mood Disorders
Bonding Difficulties

Our Postpartum Treatment Approach

We understand the unique challenges of perinatal mental health—including the need for treatment approaches that work quickly, the considerations around breastfeeding and medication, and the importance of protecting the parent-child bond. Our team uses a combination of therapy, medication management when appropriate, and nervous system regulation tools to help you feel like yourself again—and actually enjoy this time with your baby.

Learn About Postpartum Treatment

Emotional Regulation Treatment

Emotional Dysregulation Treatment in Scottsdale, Arizona

Your emotions feel bigger than other people's. Small things trigger big reactions. You might go from fine to overwhelmed in seconds, or struggle to calm down once you're activated. The intensity is exhausting—for you and often for the people around you. This isn't a personality flaw—it's a nervous system that never learned how to regulate, often because it wasn't taught or because it was overwhelmed early.

We serve clients throughout the Phoenix Valley who struggle with emotional intensity that interferes with their relationships, work, and daily life.

Emotional Regulation Challenges We Treat

Intense Emotional Reactions
Mood Swings
Difficulty Calming Down
Rejection Sensitivity
Emotional Exhaustion
Impulsive Responses

Our Emotional Regulation Treatment Approach

DBT skills training is central to our approach—teaching you to identify emotions before they take over, tolerate distress without making things worse, and communicate needs effectively. But we also use neurofeedback to directly train your brain's regulation capacity and somatic therapies to help your body learn what calm actually feels like. The combination is powerful.

Learn About Emotional Regulation Treatment

Burnout & Stress Treatment

Stress & Burnout Treatment in Scottsdale, Arizona

Burnout builds slowly until everything feels like too much. You might be functioning—showing up, getting things done—but barely. The exhaustion isn't just physical; it's emotional and mental. You've lost the passion that used to drive you. Small tasks feel monumental. You're running on fumes and willpower, and both are running out.

At our Scottsdale center, we help high-achieving professionals understand what's driving the burnout and rebuild a pace they can actually sustain.

Types of Burnout & Chronic Stress We Treat

Chronic Exhaustion
Occupational Burnout
Caregiver Burnout
Compassion Fatigue
Emotional Depletion
Loss of Purpose

Our Burnout Treatment Approach

Burnout often isn't about doing too much—it's about being depleted while doing it. We address the nervous system dysregulation that makes everything feel harder than it should, explore the beliefs and patterns driving unsustainable behavior, and help you rebuild from a place of actual resource. Our Professionals Reset Retreat is specifically designed for executives and professionals who need intensive support without a long-term commitment.

Learn About Our Professionals Reset Retreat

Grief & Loss Treatment

Grief & Loss Treatment in Scottsdale, Arizona

Loss changes you—whether it's recent or something you've carried for years. Grief doesn't follow the neat stages you read about. It comes in waves, sometimes when you least expect it. You might feel fine one moment and gutted the next. The people around you may have moved on, but you're still holding the weight of what's gone.

Our Scottsdale therapists specialize in helping people navigate all kinds of loss—without rushing the timeline or telling you how you should feel.

Types of Grief & Loss We Treat

Death of a Loved One
Complicated Grief
Anticipatory Grief
Ambiguous Loss
Prolonged Grief Disorder
Traumatic Loss

Our Grief Counseling Approach

Grief work isn't about "getting over it"—it's about learning to carry what's been lost while still being present in your life. We create space for the full range of grief emotions, including the ones that feel unacceptable. When grief becomes complicated or intertwined with trauma, we have the clinical tools to address that complexity. Sometimes grief needs witnessing more than it needs fixing.

Learn About Grief Treatment

Anger Management Treatment

Anger Management Treatment in Scottsdale, Arizona

Anger often gets a bad reputation, but it's not the problem—it's what happens when anger takes over. The outbursts you regret, the relationships it damages, the way it leaves you feeling out of control. You might scare yourself sometimes. Or maybe you turn it inward, where it becomes depression or self-sabotage. Underneath anger there's usually something else: hurt, fear, a boundary that keeps getting crossed.

We help clients across the Phoenix area understand their anger and learn to work with it rather than being controlled by it.

Anger-Related Issues We Treat

Frequent Irritability
Explosive Outbursts
Passive Aggression
Road Rage
Difficulty Calming Down
Relationship Damage from Anger

Our Anger Management Treatment Approach

Anger is often a surface emotion protecting something more vulnerable underneath. Our approach addresses both the immediate need for regulation skills and the deeper exploration of what's driving the intensity. We use DBT skills for impulse control, somatic work to help your body release chronic tension, and therapy to understand the patterns. Anger isn't something to eliminate—it's something to transform.

Learn About Anger Management Treatment

Life Transitions Counseling

Life Transitions & Adjustment Counseling in Scottsdale

Not everything that brings you to therapy comes with a diagnosis. Sometimes life just gets hard—a divorce, a career change, relationship struggles, the weight of caring for aging parents. You don't need a clinical label to need support. These transitions can shake your sense of identity, your relationships, your confidence in what comes next.

Our Scottsdale therapists help people across the Valley navigate life's most difficult transitions—the ones that don't have a clear roadmap.

Life Transitions & Stressors We Help With

Divorce & Separation
Relationship Issues
Parenting Challenges
Caregiver Stress
Career Transitions
Empty Nest Syndrome
Retirement Adjustment
Relocation Stress
Midlife Crisis
Identity Changes
Infidelity Recovery
Blended Family Challenges

Our Life Transitions Counseling Approach

Life transitions often bring up old patterns, unresolved grief, or questions about who you are and what you want. We provide a space to process the complexity of change while building the skills to navigate it. Sometimes you need someone to help you see what you can't see yourself—the patterns, the choices, the possibilities. That's what we're here for.

Additional Mental Health Treatment

Other Mental Health Conditions We Treat in Scottsdale

Not every struggle fits a textbook diagnosis. If something feels off and you're not sure what it is, reach out. We work with complex presentations and situations that don't have a clean label. Maybe you've seen multiple providers who each gave you a different diagnosis. Maybe nothing has quite fit. Maybe you just know something isn't right and you need help figuring out what it is.

Our clinical team at our Scottsdale location will help you understand what's going on and build a treatment plan that makes sense for you—even if your situation is complicated.

Additional Issues We Help With

Complex Presentations
Self-Esteem Issues
Perfectionism
People-Pleasing
Codependency
Attachment Issues

Not Sure Where You Fit?

That's okay. Most of our clients don't arrive with clear answers—they arrive with questions and pain and a sense that something needs to change. Our assessment process is designed to understand the full picture of what you're experiencing, not just check diagnostic boxes. We'll figure it out together.

Integrated Treatment That Goes Beyond Symptom Management

Clinical Therapies: CBT, Trauma Therapy, & More

Individual Therapy - Personalized one-on-one sessions tailored to your specific needs and goals.

Cognitive Behavioral Therapy (CBT) - Helps identify and change negative thought patterns that contribute to mental health challenges.

Trauma-Informed Therapy - Specialized care that creates a safe environment for processing and healing from trauma.

Neurofeedback - Advanced brain training that uses real-time monitoring to optimize brainwave patterns and improve mental function.

Group Therapy – A supportive process that fosters connection, self-awareness, and growth through shared healing experiences.

Holistic Therapies: Yoga, Mindfulness & Coaching

Yin Yoga & Guided Meditation - Restorative practices combining movement and mindfulness to release tension and cultivate peace.

Coaching - Action-oriented support that helps you set goals, overcome obstacles, and create positive changes in your life.

Breathwork - Therapeutic breathing techniques that regulate the nervous system and promote emotional release.

PEMF Therapy - Pulsed electromagnetic field technology that enhances cellular function and supports natural healing.

Red Light Therapy - Low-level light therapy that reduces inflammation and promotes cellular healing and recovery.

Sound Therapy - Healing frequencies and vibrations that promote deep relaxation and nervous system regulation.

Spiritual Supportive Approaches

Reiki Energy Healing

Reiki energy healing promotes relaxation and supports natural healing processes.

Redefine's Scottsdale Outpatient Facility

Our brand new, intentionally designed facility in Scottsdale creates the perfect environment for transformation. From individual and group therapy areas, every space is designed to support your healing and promote a sense of calm and wellbeing.

Where Compassion Meets Innovation

Taking the first step toward mental wellness can feel overwhelming. At Redefine Wellness and Treatment Center in Scottsdale, we offer a truly integrative approach that honors your complete healing journey—mind, body, and spirit.

We know that recovery looks different for everyone, which is why our treatment approaches reflect that reality. Whether you’re seeking support through our outpatient mental health programs, transformative private intensives and retreats, or wellness services, we meet you exactly where you are on your journey.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Certified & Recognized By

We Accept Most
Major Insurance Plans

The Redefine Clinical Team

Dr. Michael
Yasinski, MD

Trauma-Informed Psychiatrist

Lindsey Dunning,
PMHNP-BC

Psychiatric Mental Health Nurse Practitioner

Brenna Gonzales, LPC, SEP, CMAT

Trauma-Informed Therapist

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!