Professionals Reset Retreat
Recharge, Reflect, And Return Stronger.
The Professionals Reset Retreat is designed for high-achieving individuals who need a break from the demands of their careers. It’s perfect for those seeking rest, clarity, and renewed energy to return to work refreshed.
What's Included:
Each retreat is a 3-day immersive experience designed to provide full support on your wellness journey. Before the retreat, you’ll complete assessment forms to ensure your program is tailored specifically to your needs. The retreat includes the sessions listed below, along with access to our aftercare or continued support services to help you maintain your progress and achieve lasting results.
Orientation
Begin your journey at Redefine Wellness with a personalized Orientation Session. During this initial meeting, we’ll review your intake forms, discuss your goals for the retreat or intensive, and outline how we can best support your unique needs. This session also includes a guided tour of our center, ensuring you feel comfortable and familiar with the spaces where your transformation will unfold. Our Orientation Session is designed to set the foundation for a meaningful and tailored experience, providing clarity and confidence as you step into this restorative process. It’s your opportunity to connect with our team, ask questions, and start your journey with a clear path forward.
Red Light Therapy (3 sessions)
Discover the revitalizing effects of our red light therapy bed. Known for their skin-rejuvenating properties, these non-invasive treatments can significantly diminish wrinkles and enhance skin tone and texture. By stimulating collagen production, you can achieve a more youthful appearance without resorting to harsh chemicals or invasive techniques. In addition to skin benefits, red light therapy is a powerful ally in muscle recovery and pain management. The therapy penetrates deeply into tissues, helping to reduce inflammation, ease pain, and accelerate healing—ideal for anyone facing chronic discomfort, sports injuries, or post-exercise soreness. Furthermore, regular sessions promote mental well-being, reducing stress and encouraging relaxation. Experience a comprehensive approach to health that nurtures both body and mind at Redefine Wellness. Elevate your wellness journey with the benefits of red light therapy!
PEMF Mat (3 sessions)
Experience the revitalizing benefits of PEMF (Pulsed Electromagnetic Field) therapy at Redefine Wellness. Our advanced PEMF mats use gentle electromagnetic waves to stimulate cellular repair and enhance overall wellness. The science behind PEMF therapy lies in its ability to improve cellular function. By delivering targeted frequencies, it boosts circulation, reduces inflammation, and promotes tissue oxygenation, supporting the body’s natural healing processes. During your session, you’ll lie comfortably on a PEMF mat as therapeutic frequencies penetrate deep into your body. This non-invasive therapy is ideal for relieving fatigue, discomfort, and stress. In addition to physical benefits, PEMF therapy supports mental clarity and emotional balance. Discover the holistic potential of PEMF therapy at Redefine Wellness and elevate your well-being today!
Vibration Plate (3 sessions)
Our vibration plate therapy, featuring the Crazy Fit Massage, is designed to support your well-being by improving circulation, toning muscles, enhancing balance, relieving stress, and promoting bone health—all in one convenient and effective session. The gentle vibrations activate muscles throughout your body, helping you build strength, improve coordination, and relax deeply. This low-impact therapy is perfect for anyone seeking a powerful yet simple addition to their wellness routine, regardless of fitness level. Experience the transformative benefits of vibration therapy and feel rejuvenated from the inside out!
Restorative Yoga
Slow down and reconnect with your body through our Restorative Yoga session, a gentle practice designed to ease tension and promote deep relaxation. Using supportive props and long-held poses, this session invites you to release stress, improve flexibility, and restore balance in a nurturing environment. Perfect for anyone feeling overwhelmed or in need of a reset, Restorative Yoga provides a calming space to quiet the mind, recharge, and find harmony within. Whether you’re a seasoned practitioner or new to yoga, this practice helps you reconnect with your physical self and cultivate true peace and relaxation.
Neurofeedback (3 sessions)
At Redefine Wellness, we’re proud to offer neurofeedback therapy, an innovative approach to enhancing brain function and emotional well-being. This non-invasive technique uses advanced technology to monitor your brain activity in real time. By providing feedback on your brainwave patterns, neurofeedback helps you learn to self-regulate and optimize your mental performance. The science behind neurofeedback is rooted in the concept of operant conditioning. As you engage in the therapy, you receive immediate feedback on your brain’s activity, allowing you to recognize and reinforce healthier brainwave patterns. This training can lead to improved focus, reduced anxiety, better emotional regulation, and enhanced cognitive abilities. Whether you’re looking to manage stress, improve attention, or alleviate symptoms of anxiety and depression, our tailored neurofeedback sessions empower you to take control of your mental health. Experience the benefits of this cutting-edge therapy at [Wellness Center Name] and unlock your mind’s full potential!
Guided Grounding Meditation
Reconnect with the present moment and restore your inner calm in our Guided Grounding Meditation session. This gentle practice helps you release stress and anchor yourself through focused breathwork, visualization, and mindfulness techniques. By cultivating a connection to your body and the earth, grounding meditation promotes emotional balance, reduces anxiety, and fosters a sense of stability. Whether you’re seeking clarity, relaxation, or a reset from life’s demands, this session offers a safe and supportive environment to quiet the mind and reconnect with your center. Leave feeling refreshed, grounded, and ready to approach life with renewed energy and focus.
Hypnotherapy
Unlock the power of your subconscious mind with our personalized Hypnotherapy sessions. Through guided relaxation and focused techniques, hypnotherapy helps you access deep levels of awareness to address challenges such as stress, anxiety, habits, or emotional blocks. By creating a calm, receptive state, this therapy supports positive change, enhances self-awareness, and empowers you to align with your goals. Safe and non-invasive, hypnotherapy is tailored to your unique needs and provides a transformative space for healing, growth, and self-discovery. Whether you’re looking to overcome obstacles or create lasting improvements in your life, our sessions are designed to guide you toward a healthier, more balanced you.
Breathwork to Reduce Stress
Let go of stress and tension with our Breathwork for Releasing Stress session. This calming practice uses breathing techniques to activate the body’s natural relaxation response, helping to reduce anxiety, lower cortisol levels, and bring you into a state of calm. As you focus on deep, rhythmic breaths, you’ll release physical and mental tension, quiet the mind, and experience an immediate sense of relief. Ideal for those dealing with stress, overwhelm, or anxiety, this session provides a powerful tool to reset and re-center. Allow your breath to guide you into a space of relaxation and emotional balance, helping you regain clarity and peace in the midst of life’s demands.
Guided Desert Walk
Immerse yourself in the serene beauty of the desert with our Guided Desert Walk. This mindful experience combines movement with connection to nature, helping you ground yourself and reset your nervous system. As you walk with a skilled practitioner, you’ll engage your senses, quiet your mind, and foster a deep sense of inner balance. Perfect for those seeking clarity, stress relief, or a moment to reconnect, the Guided Desert Walk offers a powerful way to align with nature’s rhythm and return to your day feeling refreshed and renewed
Clarity Coaching
Gain the insight and focus you need to move forward with our Clarity Coaching session. This one-on-one experience is designed to help you identify goals, overcome obstacles, and create a clear path toward your desired outcomes. Through guided reflection and actionable strategies, you’ll leave with a renewed sense of purpose and the confidence to take your next steps. Whether you’re seeking direction in your personal life, career, or relationships, Clarity Coaching provides a supportive space to explore possibilities and align with your true potential. Empower yourself with clarity and take charge of your journey!
At Redefine Wellness, every retreat and intensive is designed with you at the center. From the moment you reach out, we’re committed to supporting you throughout your entire journey—ensuring you feel guided, heard, and empowered. Each session is completely customized to your unique needs and goals, offering a deeply personal one-on-one experience with your practitioner. Using information from your intake forms and ongoing conversations with your team, we craft a retreat experience that’s as unique as you are. This tailored approach offers a transformative, in-depth experience that goes beyond expectations, allowing you to truly heal and thrive.
Pricing:
Includes-
Red Light Therapy (3 sessions)
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PEMF Mat (3 sessions)
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Vibration Plate (3 sessions)
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Restorative Yoga
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Neuofeedback (3 sessions)
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Guided Grounding Meditation
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Hypnotherapy
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Breathwork to Reduce Stress
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Guided Desert Walk
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Clarity Coaching