New Horizons Retreat
For clarity, renewal, and a brighter future
Embrace change and welcome a new chapter with the New Horizons Retreat. Designed for those navigating life shifts, this transformative experience helps you harness new energy, find clarity, and build a path forward with purpose and balance. Step into your next chapter with renewed strength and confidence.
What's Included:
Each retreat is a 3-day immersive experience designed to provide full support on your wellness journey. Before the retreat, you’ll complete assessment forms to ensure your program is tailored specifically to your needs. The retreat includes the sessions listed below, along with access to our aftercare or continued support services to help you maintain your progress and achieve lasting results.
Orientation
Begin your journey at Redefine Wellness with a personalized Orientation Session. During this initial meeting, we’ll review your intake forms, discuss your goals for the retreat or intensive, and outline how we can best support your unique needs. This session also includes a guided tour of our center, ensuring you feel comfortable and familiar with the spaces where your transformation will unfold. Our Orientation Session is designed to set the foundation for a meaningful and tailored experience, providing clarity and confidence as you step into this restorative process. It’s your opportunity to connect with our team, ask questions, and start your journey with a clear path forward.
Red Light Therapy (3 sessions)
Discover the revitalizing effects of our red light therapy bed. Known for their skin-rejuvenating properties, these non-invasive treatments can significantly diminish wrinkles and enhance skin tone and texture. By stimulating collagen production, you can achieve a more youthful appearance without resorting to harsh chemicals or invasive techniques. In addition to skin benefits, red light therapy is a powerful ally in muscle recovery and pain management. The therapy penetrates deeply into tissues, helping to reduce inflammation, ease pain, and accelerate healing—ideal for anyone facing chronic discomfort, sports injuries, or post-exercise soreness. Furthermore, regular sessions promote mental well-being, reducing stress and encouraging relaxation. Experience a comprehensive approach to health that nurtures both body and mind at Redefine Wellness. Elevate your wellness journey with the benefits of red light therapy!
PEMF Mat (3 sessions)
Experience the revitalizing benefits of PEMF (Pulsed Electromagnetic Field) therapy at Redefine Wellness. Our advanced PEMF mats use gentle electromagnetic waves to stimulate cellular repair and enhance overall wellness. The science behind PEMF therapy lies in its ability to improve cellular function. By delivering targeted frequencies, it boosts circulation, reduces inflammation, and promotes tissue oxygenation, supporting the body’s natural healing processes. During your session, you’ll lie comfortably on a PEMF mat as therapeutic frequencies penetrate deep into your body. This non-invasive therapy is ideal for relieving fatigue, discomfort, and stress. In addition to physical benefits, PEMF therapy supports mental clarity and emotional balance. Discover the holistic potential of PEMF therapy at Redefine Wellness and elevate your well-being today!
Vibration Plate (3 sessions)
Our vibration plate therapy, featuring the Crazy Fit Massage, is designed to support your well-being by improving circulation, toning muscles, enhancing balance, relieving stress, and promoting bone health—all in one convenient and effective session. The gentle vibrations activate muscles throughout your body, helping you build strength, improve coordination, and relax deeply. This low-impact therapy is perfect for anyone seeking a powerful yet simple addition to their wellness routine, regardless of fitness level. Experience the transformative benefits of vibration therapy and feel rejuvenated from the inside out!
Neurofeedback (3 sessions)
At Redefine Wellness, we’re proud to offer neurofeedback therapy, an innovative approach to enhancing brain function and emotional well-being. This non-invasive technique uses advanced technology to monitor your brain activity in real time. By providing feedback on your brainwave patterns, neurofeedback helps you learn to self-regulate and optimize your mental performance. The science behind neurofeedback is rooted in the concept of operant conditioning. As you engage in the therapy, you receive immediate feedback on your brain’s activity, allowing you to recognize and reinforce healthier brainwave patterns. This training can lead to improved focus, reduced anxiety, better emotional regulation, and enhanced cognitive abilities. Whether you’re looking to manage stress, improve attention, or alleviate symptoms of anxiety and depression, our tailored neurofeedback sessions empower you to take control of your mental health. Experience the benefits of this cutting-edge therapy at [Wellness Center Name] and unlock your mind’s full potential!
Hypnotherapy
Unlock the power of your subconscious mind with our personalized Hypnotherapy sessions. Through guided relaxation and focused techniques, hypnotherapy helps you access deep levels of awareness to address challenges such as stress, anxiety, habits, or emotional blocks. By creating a calm, receptive state, this therapy supports positive change, enhances self-awareness, and empowers you to align with your goals. Safe and non-invasive, hypnotherapy is tailored to your unique needs and provides a transformative space for healing, growth, and self-discovery. Whether you’re looking to overcome obstacles or create lasting improvements in your life, our sessions are designed to guide you toward a healthier, more balanced you.
Guided Gratitude Meditation
Open your heart and mind to the transformative power of gratitude with our Guided Gratitude Meditation. This session gently guides you to reflect on the blessings in your life, fostering a deeper connection to the present moment. By cultivating gratitude, you’ll not only enhance your emotional well-being but also shift your mindset to welcome a more joyful and abundant future. Through mindful breathing and focused reflection, you’ll release negative energy, reduce stress, and invite in greater positivity. A consistent gratitude practice can create a foundation for joy and fulfillment, helping you embrace the possibilities ahead. Whether you’re seeking to shift your outlook or simply deepen your sense of appreciation, this meditation will empower you to invite more happiness and peace into your life.
Health Coaching
Our Health Coaching session takes a holistic approach to your well-being, focusing on the balance between lifestyle, nutrition, and self-care habits. Together, we will explore how your daily habits, mindset, and nutrition contribute to your overall health, and create a personalized plan that aligns with your goals and values. This coaching session will help you discover areas for improvement, develop sustainable routines, and foster habits that support not only physical health but mental and emotional well-being as well. Whether you’re looking to improve your diet, manage stress, or enhance your energy levels, we’ll work to design a plan that empowers you to feel good and live with more balance. Let’s partner together to create a healthier, more vibrant version of you!
Release & Revitalize Breathwork
This transformative breathwork session is designed to help you release emotional blockages and stagnant energy, making space for new vitality and growth. Through deep, intentional breathing techniques, you’ll let go of past patterns and open yourself to fresh, positive energy. As you breathe, you’ll experience a deep sense of release, empowering you to move forward with clarity and renewed strength. Whether you’re looking to release stress, past trauma, or negative thought patterns, this session offers a powerful reset for both mind and body. By reconnecting with your breath, you’ll tap into a natural source of energy that fosters emotional healing, mental clarity, and a renewed sense of purpose. Embrace this opportunity to revitalize your spirit and step into a new chapter of your life with ease and confidence.
Guided Desert Walk
Immerse yourself in the serene beauty of the desert with our Guided Desert Walk. This mindful experience combines movement with connection to nature, helping you ground yourself and reset your nervous system. As you walk with a skilled practitioner, you’ll engage your senses, quiet your mind, and foster a deep sense of inner balance. Perfect for those seeking clarity, stress relief, or a moment to reconnect, the Guided Desert Walk offers a powerful way to align with nature’s rhythm and return to your day feeling refreshed and renewed
Clarity Coaching
Gain the insight and focus you need to move forward with our Clarity Coaching session. This one-on-one experience is designed to help you identify goals, overcome obstacles, and create a clear path toward your desired outcomes. Through guided reflection and actionable strategies, you’ll leave with a renewed sense of purpose and the confidence to take your next steps. Whether you’re seeking direction in your personal life, career, or relationships, Clarity Coaching provides a supportive space to explore possibilities and align with your true potential. Empower yourself with clarity and take charge of your journey!
At Redefine Wellness, every retreat and intensive is designed with you at the center. From the moment you reach out, we’re committed to supporting you throughout your entire journey—ensuring you feel guided, heard, and empowered. Each session is completely customized to your unique needs and goals, offering a deeply personal one-on-one experience with your practitioner. Using information from your intake forms and ongoing conversations with your team, we craft a retreat experience that’s as unique as you are. This tailored approach offers a transformative, in-depth experience that goes beyond expectations, allowing you to truly heal and thrive.
Pricing:
Includes-
Orientation
-
Red Light Therapy (3 sessions)
-
PEMF Mat (3 sessions)
-
Vibration Plate (3 sessions)
-
Neuofeedback (3 sessions)
-
Guided Gratitude Meditation
-
Hypnotherapy
-
Release and Revitalize Breathwork
-
Guided Desert Walk
-
Clarity Coaching
-
Health Coaching